let’s move

Classes

In person, embracing community

You can find me weekly at EnergyX Fitness (Hemisfair location)

• Tuesday 6:45 am, 5:15 pm & 6:15 pm

• Wednesday 6:15 am & 7:15 am

Salt Cave Yoga private classes are available on a individual basis. Please reach out for your customized experience.

Private/ Semi - Private Instruction

In the simplest terms, private instruction is a treat!

A private session will allow us to focus solely on YOU. The individualized experience will cater to the specific needs and goals of your own body. Instead of following along in a class setting, a private lesson will allow the time and space to set and explore specific goals, such as flexibility, strength, meditation, or peace of mind.

Stretch Therapy

During this 1:1 floorwork session we will aim to release, remodel, and work with your fascia so you can move with ease and flexibility, while reducing your risk of injury.

I will focus on the entire body as a unit and work not only with the muscles but the connective tissue that surround the joints.

Questions or concerns… let’s chat!

Customize your experience

all the fun stuff, how you want it

Offering private yoga, corporate wellness, yoga fiestas, retreats and workshops.

Let’s co-create something magical!

Past Events Include

• Mother’s Day Brunches

• Corporate Wellness

• Bridal Showers

• Bachelorette Parties

• Family Wellness